From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance
The new year is often associated with setting goals and kicking unwanted habits to the curb. However, the key to any successful resolution is keeping goals achievable and starting with small but effective changes.
With health and wellness a common focus for many, Kendra King, Active Living Manager at Berwick House, shares tips for seniors looking to improve their health and physical movement in 2025.
“January is the perfect time to embrace healthy habits,” King says. “At Berwick, we make it easy and enjoyable for residents to begin or enhance their fitness journeys with programs tailored to all experience levels.”
King emphasizes that seniors don’t need to overhaul their routines overnight to see improvements. Instead, she suggests starting with simple steps:
- Incorporate movement into your day: “Start small, like a 10-minute walk or gentle stretches in the morning. Consistency is what makes the biggest difference over time,” she advises.
- Try something new: Berwick offers residents options like Yoga and Tai Chi, which are gentle yet effective ways to improve flexibility and balance. “Finding an activity you enjoy makes it easier to stick with,” King says.
- Focus on social connection: Group activities like walking clubs or dance classes can provide both physical benefits and opportunities to build friendships. “The support and camaraderie in group settings are incredibly motivating,” she adds.
- Listen to your body: “Don’t push yourself too hard – start where you’re comfortable and gradually increase your activity level,” King recommends.
Berwick offers a wide range of programs to help residents integrate these tips into their daily lives. From circuit classes to dancercise to strength training and walking groups, there’s something for everyone. Many residents notice improvements in mobility, flexibility and balance within just a few weeks.
“We see firsthand how exercise improves not only physical strength and flexibility but also mental well-being,” King says. “The added bonus? The friendships formed in our classes often become lasting connections.”
At Berwick Royal Oak, morning fitness classes are particularly popular, one of which is led by Dr. Jochen Bocksnick, a retired member of the Department of Kinesiology and Physical Education at The University of Lethbridge, who emphasizes the power of small, consistent efforts in achieving long-term wellness.
Bocksnick spent his career devoted to delivering courses on Sport Psychology, Motor Learning and Aging. In his post-retirement he now enjoys actively sharing his knowledge of and passion for exercising as a key ingredient of successful aging.
“Adding a regular fitness class to your routine can change habits and patterns, strengthen and stretch your muscles, increase flexibility, plus foster the confidence to take on greater challenges.”