Blog
Mar 19, 2025
Working out in the Water – Berwick by the Sea’s Aquatic Exercise Program Takes Off
Water aerobics is an extremely versatile form of exercise with a lot of benefits. This fun exercise is also one of the best low-impact ways for seniors to stay active…
Mar 03, 2025
Changing the Culinary Culture at Berwick
At Berwick Royal Oak, dining transcends the simple act of eating — it’s an experience that fosters connection, joy, and a sense of community. “Mealtimes are a time…
Jan 08, 2025
Small steps, big changes: Wellness tips for seniors in 2025
From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance The new year is often associated with setting goals and…
Oct 03, 2024
Berwick Qualicum Beach’s Traveling Ukulele Band
This ukulele band “Strings & Sings” is a 27-piece band made up of residents who learned the ukulele two years ago, and many had never played an instrument before. They…
Jan 19, 2024
Berwick Qualicum Beach Is Honoured for Its Achievements in Active Aging
Berwick Qualicum Beach received the ICAA Best in Wellness award AND the ICAA Active Aging Spirit Award! We couldn’t be prouder…
Oct 03, 2023
Celebrating National Yoga Month with Joe Artibise
Did you know the month of September is National Yoga Month? It’s an entire month dedicated to the awareness of yoga and its numerous health benefits. You can…