As we soak in the final weeks of summer here at Berwick—whether you’re enjoying the ocean breezes on Vancouver Island or the warm sunshine in Kamloops—it’s the perfect time to refresh your wellness routine.
Late summer often brings prolonged heat, changes in energy, and shifting schedules. But with just a few mindful habits, it’s easy to stay healthy, cool, and full of vitality all the way into fall.
Here are some simple, practical wellness tips for older adults during the August heat—and a peek at how life at Berwick makes it easy to embrace them.
1. Hydration, Hydration, Hydration
Staying hydrated is essential year-round, but especially in August when temperatures can soar. Even mild dehydration can cause fatigue, dizziness, or confusion.
Tips to stay hydrated:
- Keep a reusable water bottle nearby.
- Add natural flavour with slices of cucumber, citrus, or mint.
- Sip throughout the day—even if you’re not thirsty.
At Berwick:
You’ll always find hydration stations, water carafes at meals, and our team offering refreshing beverages at summer socials and afternoon events.
2. Embrace the Coolest Hours of the Day
It’s still important to stay active, but during heat waves or smoky days, timing matters.
Try this:
- Walk or garden in the morning or early evening.
- Choose shaded paths or indoor walking groups.
- Join low-impact fitness classes in air-conditioned spaces.
At Berwick:
Many of our buildings offer wellness studios, walking loops, and indoor fitness programming designed to support residents’ movement goals—safely and comfortably.
3. Lighten Up Mealtimes
Warm weather calls for lighter, more refreshing meals. These support digestion and help maintain energy levels, especially in the heat.
Try:
- Fresh summer salads with berries, greens, and protein
- Hydrating foods like watermelon, cucumber, and yogurt
- Avoiding heavy meals at midday
At Berwick:
Our culinary teams create seasonal menus with fresh, local ingredients—including cooling favourites and colourful, nutrient-rich options that feel like summer on a plate.
4. Recharge with Restful Activities
Balance is key. On warmer days, it’s okay to slow down, stretch, and rest.
Resident favourites include:
- Gentle yoga or stretching classes
- Reading in shaded courtyards or breezy lounges
- Afternoon music, arts, or meditation sessions
- Or… relax on a floatie on the lake if you’re a resident of Berwick on the Lake!
At Berwick:
We design our programming with variety in mind, allowing residents to choose how they want to participate—whether it’s movement, mindfulness, or moments of calm.
5. Connect With Nature and Community
Wellness isn’t just physical—it’s social and emotional, too. August is a great time to enjoy nature, engage with neighbours, and make meaningful memories.
At Berwick this month, you might find:
- Ice cream socials on the patio
- Garden tours or flower arranging
- Live outdoor music or movie nights
- Resident-led clubs and coffee chats
Being part of a vibrant, supportive community means you don’t have to go it alone—especially when it comes to your health and happiness.
Wrapping Up: Wellness, Your Way
Whether you’re already part of the Berwick family or just beginning to explore what retirement living can offer, know this: wellness at Berwick isn’t one-size-fits-all. It’s personal, flexible, and thoughtfully supported—especially when it matters most.
Ready to learn more?
Visit a Berwick community near you or contact us to book a tour and discover how we make healthy, happy living easy year-round.